Rose Flannery is a qualified Nutritionist and proud owner of The Nourished Network. Her passion is to support tired, wired and exhausted women to shine, thrive and feel energised through education, food as medicine and self-care. Rose’s business model is based on the seven pillars of health – nutrition, movement, breathing fresh air, drinking water, sunshine, investing in rest and connection (family, friends, community and self).
Rose has a special interest in supporting women who experience anxiety and depression; chronic stress; fatigue and exhaustion; sleep issues; hormonal imbalance and digestive disorders. Rose adopts a balanced approach to support her client’s to reach optimal health through therapeutic nutrition with food as medicine, dietary education, lifestyle modifications, preventative health-care and evidence-based research. Rose also advocates the importance of ‘self-care as the new health-care’ and hosts nourishing Women’s Wellness Retreats, to empower women to slow down and fall in love with taking care of ones-self.
Rose is friendly, down-to-earth and dedicated to inspiring individuals to take control of their health to restore balance, boost mood, increase energy and embrace vitality, and would love to work with you to help you achieve your personal health and wellness goals.
A powerful energy unites when women join together in a safe and sacred space to share, to be heard and to be seen. Feel connected within our Sacred Women’s Circle, where Rose invite you to set your intention and choose an affirmation card and healing crystal. We will then, deep dive into the importance of self-care, and what it means to you. We will discuss the six foundations of self-care and share strategies on how to incorporate self-care into our daily lives. We will explore the healing energies of movement, meditation, mindfulness, mindset and natural therapies to support your health and self-care practice. You will leave feeling calm and grounded with a deeper sense of how self-care enables us to live consciously with passion and purpose.
#sacredself @ #BSLR2019